Weigh In record (no journal entry) for 22 January 2023
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1940 kcal
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Fat: 84.56g | Prot: 152.52g | Carbs: 140.98g.
Breakfast: Rührei. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Rote Paprika, Bravo Nussmischung, Elinas Joghurt nach Griechischer Art. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Lidl Salatherzen, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kirschtomaten, Bravo Nussmischung, Spargel, Rote Paprika, Vitasia Wok-Nudeln. Snacks/Other: Extra Natives Olivenöl, Lidl Salatherzen, Räucherlachs. more...
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2346 kcal
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Exercise:
Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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fräulein p's Weight History
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