Weigh In record (no journal entry) for 21 January 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1575 kcal
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Fat: 58.44g | Prot: 159.52g | Carbs: 96.55g.
Lunch: Leichter Genuss Käse Aufschnitt, Alpenfest Backhendl Aufschnitt, Leicht & Cross Knusperbrot Roggen, Milbona High Protein Grießpudding Pur, Lidl Heidelbeeren. Dinner: Gutes Land Sandwichscheiben mit Gouda, Deluxe Chilischoten, Beste Ernte Sandwich Gurken , Zwiebeln, Tomaten, Lidl Pulled Chicken , Milbona Gouda Holland Jung, Ei, K-Classic Magerquark , Iglo Blatt Spinat Natur. Snacks/Other: My Muesli Nut Butter Peanut Choc, American Style American Sandwich, Darbo Rosenmarillen Konfitüre Extra, Scitec Nutrition 100% Hydro Isolate Vanilla. more...
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steady weight
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