Weigh In record (no journal entry) for 22 January 2023
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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246 kcal
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Fat: 11.68g | Prot: 8.34g | Carbs: 29.47g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Domates Sosu, Patates (İçi, Tuzsuz, Haşlanmış), Marul, Domatesler, Sütaş Süzme Peynir. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz. more...
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Losing 7.7 kg a Week
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Yağmurcumm's Weight History
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