sven.wunsch's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

111.7 kg Lost so far: 9.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

541 kcal

Fat: 23.42g | Prot: 23.98g | Carbs: 58.21g. Breakfast: Apfel. Lunch: Demeter Dinkel-Pizza. Snacks/Other: Edeka Schinkenwurst, Edeka Räucherlachs. more...

410 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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sven.wunsch's Journal, 22 Jan 23

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sven.wunsch's Weight History