Weigh In record (no journal entry) for 22 January 2023
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1098 kcal
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Fat: 27.56g | Prot: 47.78g | Carbs: 169.19g.
Breakfast: Sari Roti Roti Tawar (2), Energen Coklat. Lunch: Telur Puyuh, Sate Usus, Bubur Ayam. Dinner: Fitbar Fitbar Choco Delight, Buah Naga, Semangka. more...
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Losing 7 kg a Week
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nadyastella_'s Weight History
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