Weigh In record (no journal entry) for 22 January 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1744 kcal
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Fat: 62.78g | Prot: 49.62g | Carbs: 233.50g.
Breakfast: ARO Чизкейк, Царь Каша 5 Злаков на Молоке, Летний День Молоко 3,2%. Lunch: NAR Гранатовый Сок, Додо Пицца Пицца 4 Сыра , Роллы Лава. Dinner: Летний День Молоко 3,2%, Простоквашино Сливки 20%, FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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