Weigh In record (no journal entry) for 22 January 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3011 kcal
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Fat: 93.42g | Prot: 190.72g | Carbs: 332.04g.
Breakfast: Latte Macchiato, Mela, Primia Fondente Extra 80% Perù, Mulino Bianco Fette Biscottate Integrali (8,8g), Primia Yogurt Greco 0% Bianco, Mandarino, Santa Lucia Ricotta, Mela, Fage Yogurt Greco Total 0%, Patate (Polpa e Buccia), Pane di Segale. Lunch: Primia Fondente Extra 80% Perù , Mela, Auchan Rape Rosse, Fagioli Borlotti, Mais, Rana Cannelloni Ricotta e Spinaci. Dinner: Primia Yogurt Greco 0% Bianco, Sojasun Soya Drink Natural, Vino Rosso da Tavola, Pomodori, Carote, Cuori di Carciofo Sott'olio, De Cecco Passata di Pomodoro, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Mandarino. more...
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Gaining 0.5 kg a Week
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