Weigh In record (no journal entry) for 22 January 2023
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106.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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947 kcal
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Fat: 28.68g | Prot: 79.16g | Carbs: 84.71g.
Breakfast: Мираторг Наггетсы Куриные с Сыром, Бабаевский Шоколад Элитный 75%, Увелка Гречка в Пакетиках. Dinner: Увелка Гречка в Пакетиках, Магнит Морковь по-Корейски, Филе Индейки. more...
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Losing 1.4 kg a Week
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micheevs5's Weight History
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