Weigh In record (no journal entry) for 22 January 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1262 kcal
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Fat: 35.58g | Prot: 96.88g | Carbs: 136.25g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Tumis Kangkung, Roti. Dinner: Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Ultra Jaya Ultra Milk, Apel. more...
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Losing 1.9 kg a Week
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farras13's Weight History
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