Weigh In record (no journal entry) for 22 January 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1188 kcal
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Fat: 33.44g | Prot: 59.78g | Carbs: 164.30g.
Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Tempe Goreng Tepung. Dinner: Teh Manis, Ikan Panggang, Bamboe Saus Asam Manis, Cumi-cumi, Nasi Putih. more...
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Losing 1.8 kg a Week
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chadietjurnal's Weight History
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