Weigh In record (no journal entry) for 22 January 2023
|
76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
290 kcal
|
Fat: 10.93g | Prot: 24.86g | Carbs: 16.03g.
Breakfast: Whole Milk, Biox Bun Bun. more...
|
Gaining 0.2 kg a Week
|
|
aurangzebw's Weight History
|