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A slight gain, but that's alright. Easily explained. I worked out pretty hard today, and I know for a fact that my muscles are still holding fluid, so I have some water weight going on. I'm sure in two days I'll be down 3 pounds. ;)
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167.6 kg
Lost so far: 12.0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1507 kcal
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Fat: 55.23g | Prot: 210.35g | Carbs: 158.33g.
Breakfast: Brownberry 100% Whole Wheat Bread, Pineapple Juice, Butter, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Kroger Eggs (Extra Large). Lunch: Body Health Perfect Amino, French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread. Dinner: Chicken stir fry. Snacks/Other: Body Health Perfect Amino. more...
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6900 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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