Weigh In record (no journal entry) for 22 January 2023
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1205 kcal
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Fat: 39.79g | Prot: 42.93g | Carbs: 178.54g.
Breakfast: Diasweet Sweetener, Nescafe Classic, Roti Keju. Lunch: Potongan Daging Babi Goreng, Piscok, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Madu, Telur, Groonara Rolled Oat, Pisang. Snacks/Other: Salak, Jeruk, Tropicana Slim Sweetener Diabtx, Lemon, Pisang Goreng. more...
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Losing 0.1 kg a Week
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bigbriella's Weight History
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