Weigh In record (no journal entry) for 21 January 2023
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92.7 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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535 kcal
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Fat: 22.87g | Prot: 63.51g | Carbs: 23.55g.
Pre-Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Breakfast: Spinach , Athenos Reduced Fat Feta Chunk Cheese, Egg Whites International 100% Egg Whites, Kirkland Signature Himalayan Pink Salt. Elevenses: Chameleon Cold-Brew Black Coffee. Dinner: Jason's Deli Chicken Pot Pie Soup (Cup), Jason's Deli Ranch Dressing, Trader Joe's Greek Kalamata Olives, Athenos Reduced Fat Feta Chunk Cheese, Mushrooms , Mixed Salad Greens, Jason's Deli Texas Chili (Cup). more...
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Gaining 0.3 kg a Week
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No-Doughnutz's Weight History
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