Weigh In record (no journal entry) for 22 January 2023
|
58.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1450 kcal
|
Fat: 34.66g | Prot: 83.82g | Carbs: 204.82g.
Breakfast: Brownies , ABC Saus Sambal , Boiled Egg, Roti, Cooked Dry Chickpeas, Whole Wheat Bread, Cucumber, Tomatoes, Green Leaf Lettuce . Lunch: Sinti Bumbu Pecel, Lee Kum Kee Premium Oyster Sauce, ABC Kecap Asin, Carrots, Cauliflower, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Tempeh. Snacks/Other: Bread, Egg White, Apple. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|