Weigh In record (no journal entry) for 22 January 2023
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70.7 kg
Lost so far: 19.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1129 kcal
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Fat: 44.71g | Prot: 63.81g | Carbs: 120.66g.
Dinner: Kerupuk Makanan Ringan, Bakmi GM Mie Ayam, ABC Kecap Asin, Uleg Sambal Pedas, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Bango Kecap Manis, Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Superco, Tempe Bacem, Pepaya, Tropicana Slim Sweetener , Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.9 kg a Week
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ayudyaaaa's Weight History
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