Weigh In record (no journal entry) for 21 January 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1672 kcal
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Fat: 78.72g | Prot: 39.13g | Carbs: 203.67g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Bauli Cornetto. Lunch: Clementine, Crocchette di Patate, Olio Extra Vergine di Oliva, Pane Bianco, Pasta al Burro. Dinner: Latte Parzialmente Scremato, Crastan Orzo Caffè, Bauli Pandoro. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 55 minutes, Reading - 50 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 50 minutes, Resting - 1 hour and 50 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 20 minutes, Standing - 10 minutes. more...
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Gaining 3.2 kg a Week
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