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It takes me three days to lose the weight and one to gain it. Does seem fair to me!
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1347 kcal
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Fat: 49.05g | Prot: 27.20g | Carbs: 204.10g.
Lunch: Puerto Rican Style Rice Flour Cream (Majarete, Manjar Blanco). Dinner: Sabra Hummus with Pita Chips. Snacks/Other: Boston Pizza Chocolate Brownie Addiction. more...
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Losing 4.4 kg a Week
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