Weigh In record (no journal entry) for 21 January 2023
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73 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1282 kcal
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Fat: 40.45g | Prot: 66.93g | Carbs: 166.44g.
Breakfast: Limão, Gengibre, Canela, Curcuma, Camil Biscoitos de Arroz Integral , Tirolez Queijo tipo Cottage, Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Bis (7g), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Angu, Arroz Branco (Cozido). Dinner: Pizza Marguerita. Snacks/Other: Bauducco Torrada Light Integral, Rosbife, Integralmedica Barra de Proteína, Café Expresso, Quindim. more...
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1669 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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flavinha15paiva's Weight History
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