Weigh In record (no journal entry) for 21 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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972 kcal
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Fat: 24.77g | Prot: 67.99g | Carbs: 116.95g.
Lunch: Perdigão Empanado Recheado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pastinha de frango, Nutrella Pão de Forma Integral 7 Grãos, Nestlé Cereal Nescau Duo, Elegê Iogurte de Morango. more...
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Gaining 0.0 kg a Week
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Elisangela Piamolini's Weight History
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