Weigh In record (no journal entry) for 21 January 2023
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1603 kcal
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Fat: 97.01g | Prot: 50.16g | Carbs: 133.68g.
Breakfast: Weihenstephan Butter, Milsani Deutsche Markenbutter, Kaffee mit Milch, Ei, Schinkensemmel, Wasser. Lunch: Edeka Bio Hummus Natur. Dinner: Gemüsepfanne, Kartoffelbrei, Schwamm Kalbswiener. Snacks/Other: Banane, Andechser Natur Bio-Sahne Pudding Schokolade. more...
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Losing 7.7 kg a Week
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