Weigh In record (no journal entry) for 21 January 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1227 kcal
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Fat: 60.37g | Prot: 104.06g | Carbs: 63.94g.
Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 1.4 kg a Week
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