Weigh In record (no journal entry) for 21 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3034 kcal
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Fat: 55.21g | Prot: 191.62g | Carbs: 461.35g.
Breakfast: Kodiak Cakes Buttermilk, Bananas, PBfit Peanut Butter Powder. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Trolli Sour Bite Crawlers, Trolli Sour Bite Crawlers. more...
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steady weight
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Geoffrey Swenson's Weight History
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