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Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
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111.5 kg
Lost so far: 3.1 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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1556 kcal
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Fat: 48.97g | Prot: 95.25g | Carbs: 182.04g.
Breakfast: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Lunch: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. Dinner: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2936 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.4 kg a Week
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