Weigh In record (no journal entry) for 21 January 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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712 kcal
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Fat: 10.30g | Prot: 59.81g | Carbs: 78.75g.
Breakfast: Provance Queijo Parmesão Ralado, Tambaú Catchup, Chimichurri, Porto Alegre Requeijão Cremoso Light, Clara de Ovo. Lunch: Itambé Doce de Leite Tradicional. Dinner: Iogurte Totalmente Desnatado, Banana Prata, Max Titanium 100% Whey Sabor Chocolate, Camponesa Leite em Pó Desnatado, Yoki Aveia em Flocos. Snacks/Other: New Millen Creatina Monohidratada, Max Titanium 100% Whey Sabor Chocolate, Iogurte Totalmente Desnatado, Yoki Aveia em Flocos, Camponesa Leite em Pó Desnatado, Banana Prata. more...
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Losing 3.2 kg a Week
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Rspynelli's Weight History
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