Weigh In record (no journal entry) for 21 January 2023
|
55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
756 kcal
|
Fat: 19.92g | Prot: 54.46g | Carbs: 108.39g.
Breakfast: Decaffeinated Coffee, MiraLAX Miralax, 2% Fat Milk, Raisin Bran. Lunch: Applesauce, Green String Beans, Pizza Ranch Broasted Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Light Nonfat Yogurt - Blueberry. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|