Weigh In record (no journal entry) for 21 January 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1661 kcal
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Fat: 37.09g | Prot: 81.05g | Carbs: 252.28g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tree Top Natural Apple Sauce. Lunch: Great Value Black Beans (Frijoles Negros), Fried Plantain, Yellow Rice, Chicken Breast. Dinner: No Name Unsweetened Apple Sauce, Manischewitz Unsalted Matzos Crackers. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, King Arthur Flour Gluten Free Muffin Mix. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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