Weigh In record (no journal entry) for 21 January 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1688 kcal
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Fat: 47.35g | Prot: 57.44g | Carbs: 230.39g.
Breakfast: Banana Prata, Milani Pão de Cebola. Lunch: DIA Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Heinz Ketchup, Carne de Porco do Lombo (Lombo, Magra), Seven Boys Pão de Forma (50g), Seven Boys Pão de Forma (50g). Dinner: Bauducco Wafer Triplo Chocolate, Santa Helena Paçoca, Vinho Merlot. Snacks/Other: Bolo de Chocolate, Nestlé Nescau, Itambé Leite Semidesnatado, Pão de Queijo, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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danielespds's Weight History
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