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Well I ended up putting on all the weight and then some since restrictions loosened with Covid over the last year. Also had a back injury making exercising as extinct as the dinosaurs, but I’m back on the healthy track. Renewed my gym membership and started tracking my food again. For some reason I forgot how important and taxing this at times can be, but it’s a lifestyle, not a diet. Which is easier than on would think to forget this. Life has ups and downs, just as our weight does. I remind my self that it’s not the goal or special number I’m hoping to see with all my efforts, but about the journey, embrace it.
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89.3 kg
Lost so far: 0.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1545 kcal
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Fat: 55.89g | Prot: 87.86g | Carbs: 182.33g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Great Value Broccoli Florets, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Old Home 1% Lowfat Cottage Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Oscar Mayer Classic Turkey Franks. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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Gaining 1.8 kg a Week
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