Weigh In record (no journal entry) for 21 January 2023
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1344 kcal
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Fat: 63.05g | Prot: 61.41g | Carbs: 142.36g.
Breakfast: House Salad, Plain Pancakes , Corned Beef Hash, Hollandaise Sauce, Trader Joe's Traditional Latkes, Egg. Lunch: Pomegranate, Mayonnaise , Baked or Broiled Fish, Costco Ciabatta Rolls. Dinner: Bouchard Dark Belgian Chocolate Probiotic, Pepperidge Farm Chessmen Cookies. more...
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Losing 0.8 kg a Week
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EyesoftheBlueDog's Weight History
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