Weigh In record (no journal entry) for 21 January 2023
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2877 kcal
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Fat: 164.15g | Prot: 157.51g | Carbs: 191.52g.
Breakfast: Belegtes Käsebrötchen, Cappuccino. Lunch: REWE Gnocchi, Wilhelm Brandenburg Rinder-Hackfleisch, Cucina Olivenöl, Champignons, Karotten, Saclà Pesto Basilico, Brokkoli. more...
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Losing 4.9 kg a Week
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Franky240765's Weight History
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