Weigh In record (no journal entry) for 21 January 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1702 kcal
|
Fat: 55.11g | Prot: 134.20g | Carbs: 172.87g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Flavor Powder Nougat, High Protein Pudding, Haselnüsse Gehackt & Geröstet, Dinkelmehl Typ 630, Gekochtes Ei, PowerBar Protein Plus Vanilla Flavour, Milch 1,5%. Lunch: Geriebener Mozzarella, Kartoffelfasern, Dinkelmehl Typ 630, Kartoffeln, Olivenöl, Gekochtes Ei. Dinner: Karotten, Kohlrabi, Rote Paprika, Kirschtomaten. Snacks/Other: DM Bio Amaranth Gepufft, ESN Vegan Pro Complex, Gut & Günstig Gemahlene Mandeln, Magerquark, Gut & Günstig Haferflocken, Banane, Gekochtes Ei, ESN Designer Bar Almond Coconut, Äpfel, Magerquark. more...
|
Gaining 3.5 kg a Week
|
|
|