Weigh In record (no journal entry) for 21 January 2023
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
699 kcal
|
Fat: 25.98g | Prot: 15.12g | Carbs: 100.35g.
Breakfast: Чай, Блины. Lunch: Picnic Picnic Грецкий Орех, Рузком Суп Гороховый с Мясом, GreenMe Immunity Protect. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
привет я коза's Weight History
|