Weigh In record (no journal entry) for 19 July 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.80g | Prot: 49.32g | Carbs: 186.23g.
Breakfast: Hellmann's Maionese, Perdigão Mortadela Ouro, Café com Açúcar, Banana Caturra, Hortifruti Manga Tommy, Pão Caseiro. Lunch: Alface, Frimesa Linguiça de Pernil , Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão Caseiro, Café com Açúcar, Hellmann's Maionese, Ovo Frito, Frimesa Linguiça de Pernil . Snacks/Other: Lacta Bis (7g), Qualitá Uva sem Semente Crimson, Hortifruti Manga Tommy. more...
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2576 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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larissareeducacao's Weight History
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