Weigh In record (no journal entry) for 09 December 2014
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1384 kcal
|
Fat: 37.74g | Prot: 121.74g | Carbs: 143.69g.
Breakfast: Льняное Масло, Яичный Белок. Lunch: Мираторг Канадская Смесь, Кальмары (Вареные или на Пару). Dinner: Ананас, Мандарины, Греческий Салат, Треска Отварная. Snacks/Other: Красное Яблоко, Апельсин. more...
|
|
3662 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|