Weigh In record (no journal entry) for 21 January 2023
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108.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1010 kcal
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Fat: 18.04g | Prot: 90.51g | Carbs: 116.81g.
Breakfast: Erdbeermarmelade, Leichter Genuss Limburger Leicht, Aldi Rindersaftschinken, Eiklar, Ei, Goldähren Aufbackbrötchen. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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