Weigh In record (no journal entry) for 21 January 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2644 kcal
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Fat: 90.59g | Prot: 87.44g | Carbs: 185.21g.
Dinner: İHE Tam Buğday Ekmeği, Zeytinyağlı Pırasa, Bulgur Pilavı, Yeşil Mercimek Yemeği, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Cin. more...
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Losing 0.6 kg a Week
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jutfadil's Weight History
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