Weigh In record (no journal entry) for 21 January 2023
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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823 kcal
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Fat: 25.42g | Prot: 76.10g | Carbs: 107.61g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Marilan Lev Torrada Integral Magic Toast, Wickbold Torrada 100% Integral , Visconti Torrada Integral, Bauducco Torrada Integral. Lunch: Dita Marmita Frango com Mix de Legumes. Snacks/Other: Requeijão, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Zaeli Uva Passa Preta sem Semente , Uva Itália. more...
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Losing 0.4 kg a Week
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DanieleMag's Weight History
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