Weigh In record (no journal entry) for 21 January 2023
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50.3 kg
Lost so far: 21.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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887 kcal
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Fat: 14.01g | Prot: 24.58g | Carbs: 169.18g.
Breakfast: Ikan Tongkol Goreng, Tumis Toge Sawi Putih , Nasi Putih. Lunch: Misoa, Donat Dilapisi Gula. Dinner: Pepaya. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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rantynajma28's Weight History
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