Weigh In record (no journal entry) for 21 January 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1431 kcal
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Fat: 93.86g | Prot: 113.31g | Carbs: 26.53g.
Breakfast: Ovo, Manteiga (com Sal). Lunch: Hellmann's Maionese, Cebolas, Abobrinha, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Peito de Frango. Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 3.2 kg a Week
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Mayra Oliveira's Weight History
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