Weigh In record (no journal entry) for 21 January 2023
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69 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1637 kcal
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Fat: 51.71g | Prot: 100.44g | Carbs: 192.78g.
Breakfast: Bresaola, Kellogg's Special K Protein Barretta con Cocco, Cacao e Anacardi. Lunch: Patate al Forno, Coscetta di Pollo, Pollo Arrosto. Dinner: Bontà di Altamura Orecchiette, Mulino Bianco Scacchieri, Cime di Rapa, Bonduelle Piselli e Carote, Ceci. Snacks/Other: Banana, Latte, Nesquik Nesquik in Polvere, Perugina Gran Blocco Cioccolato al Latte, Mela Annurca, Caffè Macchiato. more...
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Gaining 0.2 kg a Week
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andolfidaniele7's Weight History
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