Weigh In record (no journal entry) for 09 December 2014
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75.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2564 kcal
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Fat: 104.40g | Prot: 108.75g | Carbs: 290.64g.
Breakfast: REWE American Sandwich, Spiegelei, Aldi Leberkäse, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen, Bodylab24 Whey Protein Tropical. Lunch: Danone Mars Mix, Lebkuchen, Spaghetti Bolognese. Dinner: Lebkuchen, Milch 1,5%, Bodylab24 Whey Protein Tropical, K-Classic Tilsiter in Scheiben, REWE American Sandwich. Snacks/Other: Vollkornbrot, Glühwein, Kokosmakronen, Böhme Rum-Kugeln, Mövenpick Bourbon Vanille Eis, Deluxe Eispralinen, Birnen, Ja! Natürliches Mineralwasser Still, Farmer Studentenfutter Classic. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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