Weigh In record (no journal entry) for 21 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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4578 kcal
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Fat: 193.84g | Prot: 190.35g | Carbs: 497.19g.
Breakfast: GutBio Hafer-Drink, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Harry Anno 1688 Traditionell. Lunch: Kaufland Bio Tofu Geschnetzeltes , Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Waldpilze mit Austernpilzen, Gemüsemais, Junge Brechbohnen, Kokosmilch, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Waldpilze mit Austernpilzen, Gemüsemais, Junge Brechbohnen, Kokosmilch, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl. Dinner: Schwartau Erdbeermarmelade Zero, Violife Vioblock, Ditsch Laugenstange. more...
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Gaining 0.9 kg a Week
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