Weigh In record (no journal entry) for 21 January 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1836 kcal
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Fat: 49.52g | Prot: 170.08g | Carbs: 116.28g.
Breakfast: Milch 1,5%, K-Classic Thunfisch in Eigenem Saft , Aerzener Eiweiß Toastbrötchen. Lunch: Milch 1,5%, Quantum Leap Fitness ISO Whey Himbeere Joghurt, Quantum Leap Fitness MPS Bar White Chocolate, Minestrone (Konserviert). Dinner: Roter Tafelwein, Trattoria Alfredo High Protein Pizza Margherita, Trattoria Alfredo High Protein Pizza Linsencurry. Snacks/Other: THE YUM BILTONG FAMILY Biltong, Äpfel, Mammut Whey Protein Vanille, Xucker Xylit, Ei, Magerquark. more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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