Weigh In record (no journal entry) for 21 January 2023
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93.4 kg
Lost so far: 6.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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973 kcal
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Fat: 22.42g | Prot: 47.89g | Carbs: 136.61g.
Breakfast: Milbona Frische Alpenmilch, Tee, Arla Kaergarden Gesalzen, Hofmaier Schweinebraten Aufschnitt, Gut & Günstig Hähnchenbrustfilets, Bauernbrot. Lunch: Schweinshaxe, Bauernbrot. Dinner: REWE Beste Wahl Austernpilze, Beste Ernte Mischpilze, Kräuterseitlinge, Reis (Gekocht). more...
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Gaining 0.1 kg a Week
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