Weigh In record (no journal entry) for 21 January 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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967 kcal
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Fat: 37.13g | Prot: 77.44g | Carbs: 79.65g.
Breakfast: Белый Город Молоко 2,5%, Макфа Пшеничная Мука, Вараксино Яйцо, Творог 5%, Сыр. Lunch: Золотые Конфеты Трюфель Президент , Помидоры, Батон Нарезной, Сметана 20%, Картофель, Куриное Филе. Snacks/Other: Белый Город Молоко 2,5%. more...
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Gaining 2.8 kg a Week
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yulichka59's Weight History
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