Weigh In record (no journal entry) for 21 January 2023
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1666 kcal
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Fat: 49.72g | Prot: 105.17g | Carbs: 179.38g.
Breakfast: Carrefour Pipas de Girasol Fritas Peladas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Yogur Griego Natural Light, Café, Azúcar, DIA Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, DIA Copos de Avena. Lunch: Pan Blanco, DIA Gelatina Frutos Rojos Proteinas, DIA Nueces con Cáscara al Natural, Pechuga de Pollo a la Plancha, Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Royal Caramelo Liquido, Vasitos de nata y nueces, DIA Lasaña Boloñesa, Pan Blanco, Pepino (Pelado), Tomate de Árbol. Snacks/Other: Hacendado Gominolas Colours, Ficolumé Mojama de Atún, Cruzcampo Andalusian Ipa, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Azúcar, DIA Leche Desnatada, Café. more...
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1633 kcal
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Exercise:
caminar rápido - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Carmenhuelva's Weight History
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