Weigh In record (no journal entry) for 21 January 2023
|
74.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2065 kcal
|
Fat: 29.66g | Prot: 117.01g | Carbs: 325.06g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Appel, AH Doosjevol Kersen, Arla Skyr Aardbei, Banaan. Second Breakfast: Milbona High Protein Drink Vanilla. Dinner: Sushi, Scampi, Pad Thai, Plus Kroepoek Naturel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|