Weigh In record (no journal entry) for 21 January 2023
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1635 kcal
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Fat: 75.18g | Prot: 58.66g | Carbs: 177.81g.
Breakfast: SPAR Natur Pur Kochschokolade, Natur Aktiv Bio Cashew Kerne, Natur Pur Bio Kokosflocken, Getrocknete Sonnenblumenkerne, Chia-Samen, Clever Bananen, Europäische Weintraubensorte, Ja Natürlich Bio Ahornsirup, Milfina Joghurt 3,6%, SPAR Natur Pur Bio-Magertopfen. Lunch: Räucherlachs, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Ja Natürlich Aceto Balsamico, Vitasia Mungobohnenkeimlinge, Radicchio, Chef Menü Rucola Salat, Ja Natürlich Bunte Blattsalate, Koriander, Kohl, SPAR Rapsöl, Tipiak Couscous. Dinner: Banane, Ja Natürlich Hafer Drink, Alnatura Polenta, Rapsöl, Bratkartoffeln, Hofer Schopf Steaks . Snacks/Other: Gekochtes Eigelb, Ja Natürlich Frischkäse, INTERSPAR Kraftlackl. more...
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Losing 0.8 kg a Week
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