Weigh In record (no journal entry) for 21 January 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1210 kcal
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Fat: 40.69g | Prot: 42.02g | Carbs: 149.79g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Ja! Mini Brezeln mit Salz. Dinner: Rapunzel Weiße Schokolade, Eurest Reispfanne mit Hähnchenbrust. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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